Lining Up Your Focus and Values
If you've ever felt like a circus clown trying to juggle too many plates, a warm-up exercise done in Seidokan Aikido might help with...
Vitality Matters
Whether you're a writer trying to carve out time for craft, or simply seek more balance in life, these posts can help define what is sacred for you in life, address boundaries and more. They are based on coaching experiences and being a 20+ year practitioner of a mindfulness-related martial art, Aikido. Vitality can be part of your goals, as can incorporating tools into life for creating healthier relationships.
